Have you tried to move on from a loss and find yourself stuck?

Do you continue to feel intense pain and wish things could be different?

Do you have things left unsaid that you wish you had the opportunity to voice?

 

If any of these questions resonate with you, I am so glad you are here.

• Grief is a universal human experience.
• Grief is inevitable and is not limited to loss through death.
• Any kind of loss can trigger grief, including trauma, divorce, job loss, the end of a relationship, the passing of a beloved pet, the loss of health, or even the shattering of dreams and expectations.
• Grief can upend our lives and leave us searching for meaning, comfort, and hope.