Grief and Trauma Coaching for Parents of Teens
"Out of the Shadows"...
Because your family's story deserves light, support and a steady place to land.
Out of the Shadows™ is a 12‑week trauma‑informed grief support coaching experience that helps parents of teens navigating unexpected hard seasons, go from "I don't know what to do" to learning how to process and regulate their emotions, communicate with clarity, and show up with calm, confidence, and connection to support their teen, without losing themselves to fear, guilt, or “fix‑it” mode.
Parents can expect a first major shift within 6 weeks and full integration in 12 weeks.
When your teenager is struggling, it can feel like your entire world has shifted. As parents, it's easy to put your own needs aside, but parents carry grief and trauma too.
Whether your family has been impacted by mental health challenges, sexual assault, substance use, self-harm, suicide loss, or another traumatic experience, you may be carrying grief and trauma that few people recognize.
As a Certified Trauma-Informed Grief Coach, I help parents process the emotional weight they're carrying so they can move forward with greater clarity, confidence, and hope.
Through my Out of the Shadows™ program, you'll have a safe place to process your own experience while learning practical ways to support your teen and family.
What Is Grief Coaching for Parents?
Grief isn't only about losing someone you love.
Sometimes grief comes from losing the future you imagined for your child. The sense of safety you once felt. The family life you expected. The trust that everything would be okay.
Many parents experience grief and trauma after:
- A teen's mental health diagnosis
- Sexual assault
- Suicide attempts or suicide loss
- Substance use
- Dating violence
- Trauma
- Self-harm
- Family crisis
These experiences affect the entire family. Yet parents are often expected to keep everyone else afloat while quietly carrying their own pain.
You deserve support too.
Out of the Shadows™: A 12-Week Grief Coaching Program for Parents
Out of the Shadows™ is a private, one-on-one coaching program designed specifically for parents and caregivers of teenagers navigating trauma, grief, and crisis.
Over twelve weekly 60-minute sessions, we'll create space for your healing while helping you develop practical tools to support your family.
This is compassionate, trauma-informed coaching that helps you understand your grief and trauma, process your experiences, and move forward toward healing and reclaiming your family story without carrying everything alone.
ABOUT OUT OF THE SHADOWS™
This program may be a good fit if you're:
Parenting a teen with mental health challenges
Supporting a child after sexual assault
Navigating substance use within your family
Living with the impact of self-harm or suicide loss
Experiencing secondary trauma or chronic stress
Feeling isolated, overwhelmed, or emotionally exhausted
Looking for grief support that recognizes the entire family experience
Whether these events happened recently or years ago, healing is still possible.
What we'll work on together:
Each session combines grief education, trauma-informed support, and practical strategies you can begin using immediately. Together we'll work on:
Understanding how grief and trauma affect you
Managing guilt, fear, anger, and self-blame
Processing difficult emotions safely
Strengthening communication with your teen
Rebuilding trust and connection within your family
Supporting your child without losing yourself
Healing unfinished parts of your own story
Finding hope and purpose again
Additional resources and handouts will also be provided for teens and siblings, helping support healing throughout the entire family.
Why Parents Need Support Too
When a teenager is in crisis, the focus naturally shifts to getting them help.
But parents are often left carrying invisible grief and trauma.
You're expected to stay strong, make difficult decisions, advocate for your child, and keep your family moving forward, even while navigating your own heartbreak.
Ignoring your own grief doesn't make it disappear.
When parents receive support, they're often better equipped to care for their teens, communicate effectively, and create a stronger foundation for healing at home.
WHAT CLIENTS ARE SAYING
"I didn't know it was possible to stop the endless loop of painful thoughts and regrets running through my head since my husband died, I feel so much lighter since completing the Grief Recovery Method Program. Kristin was exactly the person I needed to support me through this work."
"Kristin's personality, knowledge and empathy made me feel comfortable. I felt free to express anything related to my life and relationships. Kristin always responded to me with kindness and sensitivity. Kristin's guidance in progressing through the homework assignments was meaningful especially by clearly explaining the assignments to avoid any confusion. I thought Kristin was outstanding as my counselor. I had been through counseling several times throughout my life and she has been the best by far! I love her for the beautiful soul she is and I will always hold my time receiving her guidance with high regard. Kistin is a truly wonderful person. She helped me complete my goal which was to find peace in my heart. Thank You Kristen, I have to go now. Good bye..."
FREQUENTLY ASKED QUESTIONS
Begin Your Healing Journey
You don't have to carry this alone.
If you're ready to process your grief, reconnect with yourself, and find a path forward for your family, Out of the Shadows™ offers compassionate, trauma-informed support every step of the way.
Schedule a consultation today to learn whether Out of the Shadows™ is the right fit for you and your family.
Location
Pittsburgh, PA
Virtually Nationwide
Grief coaching is not crisis care. If you are in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or call 911.
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